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1-1 HEALTH COACHING

Sick of Going round in circles with your health? 

Then your lifetime health revolution starts here. 

BOOK COACHING NOW

You’ve been doing everything “right”
—but still don’t feel like you?

Supplements, healthy eating, endless research — yet your symptoms persist, and “normal” test results leave you feeling unheard...

You’re exhausted, frustrated, and ready for real change.

That’s where personalised, root-cause health coaching comes in. Together, we’ll uncover what’s really happening in your body through functional testing and tailored strategies. No more guesswork, just clear, effective steps to restore your energy, balance, and confidence. 

ENQUIRE NOW

Let’s create sustainable habits that empower you to feel your best — now and for the future.


I See you. You feel like you’ve been doing all the 'right things' from taking supplements to eating healthy, but you aren’t making any sustainable or lasting changes to your health and mental wellbeing.

You're feeling 'rubbish' most of the time, as soon as one symptom settles, another appears. Your blood tests have come back as 'normal', but you are still symptomatic and feeling far from normal.

You've been doing your own research, listening to what your friend “Jane” is taking based on whats ‘working’ for her.

Google is your new best friend when it comes to finding the root cause of your problems but you’re still stuck.  You are completely overwhelmed, frustrated, tired and not sure what is best to do next?

Are you ready to invest in a health journey designed for your life?

MY 1-1 HEALTH COACHING IS FOR YOU IF

You're struggling with ...

  • Poor immunity, recurring infections, endless antibiotics and ongoing symptoms.
  • Hormonal imbalances, like heavy, painful periods, mood swings, PMS, PMDD, PCOS, endometriosis, perimenopause, menopause, infertility or irregular cycles.
  • Skin issues like acne, eczema and psoriasis.
  • Digestive problems like bloating, constipation, IBS or Crohns.
  • Feeling fatigued, overwhelmed, exhausted, stressed, anxious or low mood.
  • Experiencing brain fog, poor memory and/or energy crashes throughout the day.
  • Sleep, falling asleep, staying asleep or waking up still tired no matter how much sleep you get.
  • A poor relationship with food, uncertainty of what's best to eat for you, irregular appetite, overeating, food cravings.
  • Low libido, lack of motivation and lack of self confidence.
  • Struggle to lose weight, gain weight, sluggish metabolism and low thyroid.

That said, you feel ready to gain 1-1 support, knowledge and accountability to create sustainable health.

For me, this isn't about investing in a 6 week transformation, but coaching programme including functional testing, guidance and expertise to meet the healthiest, most energetic version of you. 

 

This is exactly what Stephanie Jane Health coaching is all about:

In this programme we dig right back into your health history around food, recurring illnesses and lifestyle factors, which helps me to paint a picture of what is exactly going on for you.

With Steph’s 1-1 support and functional testing we can get to the ROOT cause of your symptoms and imbalances. We can create a bespoke protocol based on your test results so that you feel educated and empowered to take your health into your own hands and most importantly, in a way you ENJOY!

BOOK COACHING NOW


"Working with Steph is Different"

I always be completely transparent from the start and say I don’t have magic bullet (oh boy I wish I did!) or that magic red pill. But what I do have is the knowledge, education and expert guidance to help you overcome your hurdles with sustainable results for life. 

I don't just believe that health is all physical either. I like to work with the whole person, looking at every facet of your life. I will not give you a rigid meal plan and list of random supplements and tell you "to get on with it', my work is about changing your habits slowly over time to create life long change. We will make it fit around your lifestyle, whether that's a mum(or Dad!), whether your 28 or 78 or if you have a super busy life of work, study and travel, ultimately it has to work for you.

With a background in Sports Performance, Functional Testing, Naturopathic Nutrition and also a Personal Trainer, I will always take a multifaceted approach.



THE BODY

 
This will include testing, so we don't have to do ANY guess work when it comes to what is happening in your body and getting to the root cause. Testing will alas provide full, bespoke insight for you and help to remove the noise in the wellness space, that we can so easily get caught up in and distracted by. 

I provide a personalised plan to support you with the nutrition that is going to support the results you want and a supplements plan support optimal outcome. 

THE NERVOUS SYSTEM

 
Dis-ease in the body, is often also linked to emotional suppression’s and imbalances, such as repressed anger, irritability, grief, guilt and so on. Different organs of the body relate to various emotional states, for example, an imbalance in the liver and hormones can be felt as anger and anxiety, imbalances in the lungs can be felt as worry, grief and sadness leading to respiratory conditions like asthma.

Mental, Physical and Emotional stress all have an impact on our nervous system, and even more importantly the body knows no different between them.

LIFESTYLE CHANGES

 
Knowledge means nothing without the nuance of the individual, which is why I’m here to support you in applying these changes into your life in a way that’s educational, empowering and sustainable.

This is the start of health habits for the rest of your LIFE - you’re not investing coach, but a springboard to the healthiest, most balanced version of you for a lifetime!

 

BOOK A CALL 

Stephanie Jane Health Graphic

What to Expect:

1:1 Coaching
Including nutritional advice, prescribed supplements and lifestyle support. Includes 1 x 45-minute consultation call, bi-weekly 30-minute check-ins, and WhatsApp access for voice notes or quick support.
Hair Testing Mineral Analysis (HTMA)
Get insights into your full mineral profile and heavy metal toxicity levels, with expert interpretation and tailored support.
Inflammation Testing
A powerful blood test that helps identify chronic inflammation and guides strategies for long-term energy, vitality, and immunity support.
Personalised Protocol
Nutrition, supplements, and lifestyle guidance specific to your test results and health goals.
Strength Training Programme
A bespoke, structured plan tailored to your physical needs. Delivered in-app with clear video demonstrations.

This package is like having me in your back pocket.

I am with you every step of the way! 

 

  • 1:1 Coaching with WhatsApp support
  • Hair Testing Mineral Analysis (HTMA)
  • Inflammation Testing for longevity
  • Personalised nutrition & supplement protocol
  • Strength training programme in-app
ENQUIRE TODAY

"My health is the best it has been for over a decade."


Steph has been coaching me for just over 18 months. She is great! I am now 15kg lighter, can fit into my wedding suit, and I can play with my children with physical confidence.

Steph started me out on a programme of strength and conditioning training that was tailored to someone approaching 50. She explained that progress would be slow but sustainable.

Roll forward 18 months and I am now close to my ideal weight, I feel physically strong with improved balance, and I am able to keep up with my kids!

The process is not quick, and it requires commitment. It works.

Steph is knowledgeable, patient, realistic, and very supportive.

I can only say thanks to her, and if you are contemplating a change suggest you get in touch!

“When I first messaged Steph I was on the verge of a mental breakdown...


I’d been suffering with chronic urinary tract infections, taking antibiotics monthly and I’d given up hope that I would ever feel normal.

Since I started working with Steph I’ve felt a million times better. I haven’t had any urinary tract infections and I feel so much happier and healthier!

The process with Steph takes a little while, but it’s 100% worth it for your health. Steph is also extremely patient and so easy to get on with. I would recommend her to anyone who is suffering with a health condition."

“It's Been Life Changing"

 

"I’ve suffered gut issues since being a small child and IBS through my early teens and twenties. Last year when I turned 50 I decided enough was enough and I needed to take control of my health issues, gut, insomnia and hormonal symptoms that HRT alone wasn’t enough.

Steph is very approachable, empathetic and her knowledge on women’s health is endless.

Fast forward 13 months and my gut health has turned itself on its head, improving beyond imagination.

My insomnia was the hardest thing to regulate and it’s been the thing that kept me longer on my journey with Steph, but now I sleep much better than I have in years.

I feel more well equip moving forward on my own with my new habits but I’m sure being in the throws of menopause this is not the end of my journey with Steph.

To say it’s helped is an understatement. I’d say it’s been life changing.

Thanks Steph for helping me on my journey I’m going to miss our little meet ups and laughs."

I’m Stephanie, I’m 44 years young and I am lucky enough to say I LOVE what I do which is supporting you on your journey to sustainable health! 


A Personal Trainer of almost 18yrs after jumping ship from a corporate Investment role, I have never looked back. Numerous courses later, a Naturopath diploma, tackling and overcoming my own Chronic IBS (which I suffered with for about a decade), I am now supporting people on their health and wellbeing journeys. 

I am here to provide you with honest, simple, effective advice. A zero bullsh*t, straightforward approach to unravelling any health concerns you may be challenged with. Concerns that have been troubling you for sometime and you’ve tried numerous approaches but none seem to work.

For me, coaching is all about connecting with people. Of course I have all the certifications and bits of paper, but my speciality is connecting with you as a person, to be on your health and wellness journey with you. 

 

Reaching your goals is the easy part.

Enjoying the process and feeling like you can maintain the positive change is where I’ll be right there for you.

If you want to simply and systematically change your life, solve your health concerns and feel energised then you’re in the right place! 

BOOK A CALL WITH STEPHANIE

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